Post by Trade facilitator on Oct 21, 2022 11:07:02 GMT 1
Bitter Leaf: Its Nutritional, Health Benefits and Export Value
As the name implies, bitter leaf is a bitter herb or plant that its extracts, backs, and stems are used for culinary and medical purposes in Africa and some countries in the tropics.
The leaf is scientifically known as Vermonia Amygadalina; according to medical personnel, it has quite a number of benefits.
It is known as Onugbu in Igbo land, shawaka by Hausas, and Ewuro by the Yorubas. The plant can grow anywhere and under any temperature and soil.
Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. The leaf exhibits antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea, high blood pressure, and many others.
Some people may not find bitter leaf so attractive due to its bitter taste, but the health benefits of bitter leaf highlighted in the sections below will go a long way to change some people's perspectives about the leaf.
The bitter leaf contains flavonoids and other plant compounds that have nutritional values which promote overall health.
1. Helps To Cure and Clear Fever:
Bitter leaves contain flavonoids that have powerful antioxidant effects in treating several health issues such as feverish conditions.
Other elements like andrographolide lactones, glucosides, diterpene are also present in the leaves and work together to treat and trim down fever and its symptoms.
2. Lowers High Blood Pressure:
Chewing fresh bitter leaves or drinking the juice extracted from the leaves are commonly known to reduce sugar in the blood and control blood pressure due to the bitterness.
It is true because bitter leave has andrographolide content that contributes to sugar reduction in the blood and reduces the risk of diabetes. If you have diabetes and you are not taking bitter leaf, then you are missing a lot of natural remedies.
There is also a trace of potassium in the bitter leaf, which is another good remedy for hypertension.
This mineral helps flush out the accumulation of salt, which spikes sodium in the bloodstream and causes delicate blood pressure (high blood pressure).
3. Treats Stomach Upset:
They are eaten raw or mashed to get the juice used in treating abdominal difficulties such as diarrhea, stomach upset, and gastrointestinal tract diseases like dysentery and related other issues.
4. Good For The Bones & Teeth:
Vitamin C is a strong antioxidant mineral found in bitter leaves that has a special role in the body which is the maintenance of bones and teeth and the prevention of deficiencies associated with this essential vitamin.
It also contains a trace of vitamin K. The functions of this vitamin extend outside blood clotting as it includes maintaining healthy bones and prevention bone tissue weakness called osteoporosis.
5. Improves Body Metabolism:
Vitamin B1 called thiamine, plays an important role in the metabolism of lipids, amino acids, and glucose in the human body.
Thiamine is an important dietary supplement occurring naturally in a bitter leaf that helps to oxidize fatty acids in other to produce the synthesis of lipids.
Metabolism of lipids is commonly associated with carbohydrates, which can be converted into fats by known processes.
Bitter leaf is very effective in this chemical synthesis known as metabolism because it contains the mineral that plays the key role.
6. Fights Free Radicals:
Another nutrient in bitter leaf, vitamin E, serves as an antioxidant that fights against free radicals that have harmful effects on the body system.
The bitter leaf also contains an antibacterial compound known as sesquiterpenoids that give the property of bitter taste.
The major function of this plant compound is to scavenge free radicals from the body system and terminate their activities.
7. Prevents Cancer Risks:
The presence of anti-cancer properties in bitter leaves makes it effective in preventing and managing the hydatidiform mole, trophoblastic tumor, and lung tumor, which are signs of cancer.
Bitter leaf has also been mixed with other herbal preparations in an alternative medicine experiment on breast cancer.
8. Used in Treating Diabetes:
Scientifically, it has been proven that bitter leaf contains plant compounds that contribute to its bitter taste and play a pivotal role in moderating the blood sugar level and promoting normal insulin function.
This compound in bitter leaf hinders the rising of glucose in the blood, which leads to the risks of diabetes.
9. Improve Fertility in Women:
Bitter leaf has the ability to improve a crucial female sex hormone that contributes to reproductive development and regulation.
It helps to improve the quality hormone profile and prevents the toxification of immunoglobulin that fights an important female sex hormone, estrogen, and reproduction.
10. Detoxifies The Body:
The juice extracted from bitter leaf has detoxifying properties that help in mopping off impurities from the body.
This effect also helps get rid of toxins in the liver, kidney, lungs, and entire human body. In such a manner prevents liver and kidney problems such as stone development in such areas.
11. Helps in Weight Loss:
Most of the properties of the bitter leaf have a direct association with weight loss.
To start with, incorporating bitter leaf as a vegetable in daily meals or eating just a few fresh leaves a day, or drinking the juice helps to reduce excess calories, which can cause weight gain.
These days some orthodox medical personnel recommend bitter leaf juice mixed with efirin juice for chronic diabetes.
It is a very valuable exportable vegetable.
Stay with us for more.
Our company is one of the best companies in Agro-Export Business in Nigeria today. We train individuals and corporate organizations on how to do Export Business the right way; if you are interested, please contact the admin of this forum now for further details.
The leaf is scientifically known as Vermonia Amygadalina; according to medical personnel, it has quite a number of benefits.
It is known as Onugbu in Igbo land, shawaka by Hausas, and Ewuro by the Yorubas. The plant can grow anywhere and under any temperature and soil.
Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. The leaf exhibits antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea, high blood pressure, and many others.
Some people may not find bitter leaf so attractive due to its bitter taste, but the health benefits of bitter leaf highlighted in the sections below will go a long way to change some people's perspectives about the leaf.
The bitter leaf contains flavonoids and other plant compounds that have nutritional values which promote overall health.
1. Helps To Cure and Clear Fever:
Bitter leaves contain flavonoids that have powerful antioxidant effects in treating several health issues such as feverish conditions.
Other elements like andrographolide lactones, glucosides, diterpene are also present in the leaves and work together to treat and trim down fever and its symptoms.
2. Lowers High Blood Pressure:
Chewing fresh bitter leaves or drinking the juice extracted from the leaves are commonly known to reduce sugar in the blood and control blood pressure due to the bitterness.
It is true because bitter leave has andrographolide content that contributes to sugar reduction in the blood and reduces the risk of diabetes. If you have diabetes and you are not taking bitter leaf, then you are missing a lot of natural remedies.
There is also a trace of potassium in the bitter leaf, which is another good remedy for hypertension.
This mineral helps flush out the accumulation of salt, which spikes sodium in the bloodstream and causes delicate blood pressure (high blood pressure).
3. Treats Stomach Upset:
They are eaten raw or mashed to get the juice used in treating abdominal difficulties such as diarrhea, stomach upset, and gastrointestinal tract diseases like dysentery and related other issues.
4. Good For The Bones & Teeth:
Vitamin C is a strong antioxidant mineral found in bitter leaves that has a special role in the body which is the maintenance of bones and teeth and the prevention of deficiencies associated with this essential vitamin.
It also contains a trace of vitamin K. The functions of this vitamin extend outside blood clotting as it includes maintaining healthy bones and prevention bone tissue weakness called osteoporosis.
5. Improves Body Metabolism:
Vitamin B1 called thiamine, plays an important role in the metabolism of lipids, amino acids, and glucose in the human body.
Thiamine is an important dietary supplement occurring naturally in a bitter leaf that helps to oxidize fatty acids in other to produce the synthesis of lipids.
Metabolism of lipids is commonly associated with carbohydrates, which can be converted into fats by known processes.
Bitter leaf is very effective in this chemical synthesis known as metabolism because it contains the mineral that plays the key role.
6. Fights Free Radicals:
Another nutrient in bitter leaf, vitamin E, serves as an antioxidant that fights against free radicals that have harmful effects on the body system.
The bitter leaf also contains an antibacterial compound known as sesquiterpenoids that give the property of bitter taste.
The major function of this plant compound is to scavenge free radicals from the body system and terminate their activities.
7. Prevents Cancer Risks:
The presence of anti-cancer properties in bitter leaves makes it effective in preventing and managing the hydatidiform mole, trophoblastic tumor, and lung tumor, which are signs of cancer.
Bitter leaf has also been mixed with other herbal preparations in an alternative medicine experiment on breast cancer.
8. Used in Treating Diabetes:
Scientifically, it has been proven that bitter leaf contains plant compounds that contribute to its bitter taste and play a pivotal role in moderating the blood sugar level and promoting normal insulin function.
This compound in bitter leaf hinders the rising of glucose in the blood, which leads to the risks of diabetes.
9. Improve Fertility in Women:
Bitter leaf has the ability to improve a crucial female sex hormone that contributes to reproductive development and regulation.
It helps to improve the quality hormone profile and prevents the toxification of immunoglobulin that fights an important female sex hormone, estrogen, and reproduction.
10. Detoxifies The Body:
The juice extracted from bitter leaf has detoxifying properties that help in mopping off impurities from the body.
This effect also helps get rid of toxins in the liver, kidney, lungs, and entire human body. In such a manner prevents liver and kidney problems such as stone development in such areas.
11. Helps in Weight Loss:
Most of the properties of the bitter leaf have a direct association with weight loss.
To start with, incorporating bitter leaf as a vegetable in daily meals or eating just a few fresh leaves a day, or drinking the juice helps to reduce excess calories, which can cause weight gain.
These days some orthodox medical personnel recommend bitter leaf juice mixed with efirin juice for chronic diabetes.
It is a very valuable exportable vegetable.
Stay with us for more.
Our company is one of the best companies in Agro-Export Business in Nigeria today. We train individuals and corporate organizations on how to do Export Business the right way; if you are interested, please contact the admin of this forum now for further details.
