Post by Trade facilitator on Oct 4, 2022 11:51:45 GMT 1
Guava is a vitamin-enriched tropical fruit with a unique taste and variety of nutritional values that contribute to body tissue repairs and other positive effects.
The health benefit of this tropical fruit is not just limited to preventing vitamin C deficiency due to its richness in this essential vitamin but includes the following:
1. Guava maintains the Bones:
Guava is one of the tropical fruits fortified with calcium, making it very good for repairing and maintaining bones and teeth.
Calcium is one of the nutritional contents of the fruit and has its own specialty contribution to the healthy maintenance of the bones.
One cup of guava has the estimated value of 30 milligrams of calcium, equivalent to the 2% daily value of this essential mineral that helps keep the bones and teeth healthy.
2. The fruit Prevents Vitamin C Deficiency:
Guava being an excellent source of vitamin C makes it very effective in treating wounds. Regular intake of guava prevents the body from vitamin C deficiency.
This implies that when you increase the intake of guava per day, the value of vitamin C obtained meets with the estimated value of this vitamin (46mg/d) per day considered necessary for maintaining good health, which can prevent scurvy.
3. Good for proper immune system function:
Guava contains traces of copper element and vitamin c, which are very good for maintaining the proper function of the immune system.
This copper content in guava is also a part of the balanced diet as it works with iron to produce red blood cells and contribute to the normal functioning of the thyroid gland.
4. Guava is reputed to be active in preventing the occurrence of cancer:
Guava contains a rich amount of vitamin C and lycopene that prevents cancer in the body and protects human cells from being affected by such sickness.
Lycopene is a powerful antioxidant that has been proven by studies to contain strong anti-cancerous and anti-tumor properties and can as well clean toxins from the colon.
5. Guava can be used to treat diarrhea and stomach problems:
It contains anti-bacterial agents in a high amount used to construct the body issue in the case of diarrhea which occurs when the bowel becomes loosened.
The fiber content in guava also contributes to these effects; taking guava juice or one guava ball per day provides the body with 12% of fiber recommended for daily intake.
6. Serves as Antibacterial:
Guava has strong antibacterial properties that help treat oral ulcers, bleeding gums, swollen gums, and toothache.
Either the leaves or the fruits serve as an effective home remedy that treats problems associated with the teeth, specifically toothache, because of astringents in guava.
7. Guava is reputed to be very Good For Normal Brain Function:
Another important nutrient in guava is Manganese, which plays a perfect role in absorbing nutrients, relaxing the nervous systems, and circulation in the body for normal brain function.
The presence of this mineral helps to ensure that food ingested has been taken in properly by the body parts, thereby instigating proper nerve functions and the formation of connective tissues in the body.
8. Great Benefits for the Skin:
Guava provides many health benefits to the skin because of its antioxidants properties, vitamin C richness, and carotene. This fruit provides a range of positive effects on the skin, making it useful in producing certain cosmetics used on the skin.
Lycopene in guava helps to protect the skin from being damaged by ultraviolet rays. Again potassium and important vitamin (A, B & C) in it are good antioxidants that help to keep the skin glowing also protect against anti-aging effects.
9. Guava leaves serves as natural cold remedy:
Another key point relating to guava leaves is that they serve as a natural remedy for treating cold.
The iron and high vitamin C content in the leaves help to thwart microbial activities and prevent mucus production.
These leaves are processed in a tea solution by adding a little water and squeezing out the extractor, boiling it for a few minutes, and then taking it to suppress the common cold.
10. Guava is reputed for being used in Fighting Hair Loss:
Guava is loaded with phytochemicals, fiber, flavonoids, and essential minerals such as manganese, potassium, copper, and vitamins: vitamin A, vitamin C, and folic acid, which maintain vigorous hair growth prevent hair loss.
11. Serves as Good Weight Loss Fruit:
Diets rich in fiber and low sugar help a lot while observing weight loss. Guava is one of the tropical fruit packs full of dietary fiber, low carbohydrates, and zero cholesterol, making it ideal for weight loss.
Generally, Guava does a lot of good to the human body. The iron content in it helps transport oxygen in the body and vitamin C, which is necessary for absorbing the iron in the body.
Eating guava gives the iron and the absorber, which is among other benefits of guava to the body.
Guavas are low in calories, high in fiber, and are nutrient-dense fruit grown in tropical regions.
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