Post by Trade facilitator on Jul 15, 2022 19:55:19 GMT 1
Legumes: Here’s Everything You Need To Know About The Different Types Of Legumes.
What Are Legumes?
The term legume is something of a catch-all phrase used to describe the edible seeds of any plant from the Fabaceae or Leguminosae family that grow in pods. (Note: The pod itself may not be edible, depending on the type of legume.)
It is a diverse group of crops that includes a variety of familiar vegetables, including peas and beans, and they’re a great source of plant-based protein.
The medical experts at WebMD tell us that they contain resistant starch, which helps to regulate blood sugar, and health-boosting antioxidants (polyphenols) that fight disease.
From this article we shall be looking at various types of legumes, especially those readily available in Nigeria and they can easily afford.
PEANUTS (Groundnuts)
I know most of you might be surprised to learn that peanuts are not actually nuts but rather legumes.
They’re also seriously good for you, boasting of more than 30 different vitamins and minerals and an impressive seven grams of protein per serving.
In fact, there is study published in 2022 in Frontiers in Nutrition; it is one of several publications to suggest that eating peanuts on a regular basis can lower your cholesterol and reduce your risk of heart disease.
Groundnuts are ideal for snacking when roasted and salted, and can fantastic in a wide variety of cooked dishes, too.
Health benefits and uses of Groundnuts
Groundnut also known as Peanut or Pignut is a delicious and healthy nut, which has turned out to be a fad among health enthusiasts for its amazing health benefits and high protein content, and its versatile taste has been an inseparable part of several culinary cultures.
The unique nutty taste and creamy texture has added on to the popularity of this common nut. Here’s why a handful of peanuts daily can give the body the much needed dose of daily nutrition.
Why go for groundnuts?
Groundnuts are packed with the goodness of vitamins and minerals such as vitamin E, Magnesium, Folate, Copper and Arginine. What’s more, the protein rich composition of groundnut makes it great for people who are either trying to lose weight or trying to gain muscle strength.
Groundnuts are rich in calories, but a moderate intake of groundnuts daily can improve overall health.
Around 100 grams of peanuts have approximately 567 calories, 25.8 grams of protein, 49.2 grams fat, and 16.1 grams of carbs and 8.5 grams of fiber.
According to studies, a moderate intake of peanuts daily can help in improving heart health, brain functioning, reduces the risk of strokes and boosts overall immunity.
Here are some more reasons why you must add groundnuts to your daily diet.
It Reduces Cholesterol
Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health. According to studies, groundnuts are a great source of Omega 3 Fatty acids and vitamin E, which helps in preventing the blockage in the arteries. What’s more, the presence of a compound called Resveratrol in groundnuts helps in fighting heart problems.
It Improves brain functioning
Adding a handful of peanuts to your diet can improve your brain power, enhance memory and brain functioning.
According to the studies, adding nuts to your diet can significantly improve ailments like Alzheimer’s disease and boost memory.
Peanuts are rich in vitamin B3 or niacin, which helps in improving brain health. What’s more, peanuts help in reducing depressive symptoms by releasing Serotonin and the presence of Tryptophan helps in inducing sleep and improves mental health.
How to use groundnuts?
There are several ways of adding peanuts or groundnuts to your daily diet:
- Add a paste of groundnut to your curries and soups to give a creamy texture.
- Add roasted nuts to your salads and stir fried veggies.
- You can add peanut butter to shakes and smoothies or healthy puddings.
- Adding peanut butter to sliced apples, bread toasts or using it as a sauce with meat delicacies also makes for a healthy and delicious treat.
In poultry farming they use the cake known as Groundnut Cake (GNC). It is very highly effective when mixed with other feed items as a source of protein for the chicken.
Our company is one of the best companies in Agro-Export Business in Nigeria today, we train individuals and corporate organizations on how to do Export Business the right way; if you are interested, please contact the admin of this forum now for further details.
What Are Legumes?
The term legume is something of a catch-all phrase used to describe the edible seeds of any plant from the Fabaceae or Leguminosae family that grow in pods. (Note: The pod itself may not be edible, depending on the type of legume.)
It is a diverse group of crops that includes a variety of familiar vegetables, including peas and beans, and they’re a great source of plant-based protein.
The medical experts at WebMD tell us that they contain resistant starch, which helps to regulate blood sugar, and health-boosting antioxidants (polyphenols) that fight disease.
From this article we shall be looking at various types of legumes, especially those readily available in Nigeria and they can easily afford.
PEANUTS (Groundnuts)
I know most of you might be surprised to learn that peanuts are not actually nuts but rather legumes.
They’re also seriously good for you, boasting of more than 30 different vitamins and minerals and an impressive seven grams of protein per serving.
In fact, there is study published in 2022 in Frontiers in Nutrition; it is one of several publications to suggest that eating peanuts on a regular basis can lower your cholesterol and reduce your risk of heart disease.
Groundnuts are ideal for snacking when roasted and salted, and can fantastic in a wide variety of cooked dishes, too.
Health benefits and uses of Groundnuts
Groundnut also known as Peanut or Pignut is a delicious and healthy nut, which has turned out to be a fad among health enthusiasts for its amazing health benefits and high protein content, and its versatile taste has been an inseparable part of several culinary cultures.
The unique nutty taste and creamy texture has added on to the popularity of this common nut. Here’s why a handful of peanuts daily can give the body the much needed dose of daily nutrition.
Why go for groundnuts?
Groundnuts are packed with the goodness of vitamins and minerals such as vitamin E, Magnesium, Folate, Copper and Arginine. What’s more, the protein rich composition of groundnut makes it great for people who are either trying to lose weight or trying to gain muscle strength.
Groundnuts are rich in calories, but a moderate intake of groundnuts daily can improve overall health.
Around 100 grams of peanuts have approximately 567 calories, 25.8 grams of protein, 49.2 grams fat, and 16.1 grams of carbs and 8.5 grams of fiber.
According to studies, a moderate intake of peanuts daily can help in improving heart health, brain functioning, reduces the risk of strokes and boosts overall immunity.
Here are some more reasons why you must add groundnuts to your daily diet.
It Reduces Cholesterol
Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health. According to studies, groundnuts are a great source of Omega 3 Fatty acids and vitamin E, which helps in preventing the blockage in the arteries. What’s more, the presence of a compound called Resveratrol in groundnuts helps in fighting heart problems.
It Improves brain functioning
Adding a handful of peanuts to your diet can improve your brain power, enhance memory and brain functioning.
According to the studies, adding nuts to your diet can significantly improve ailments like Alzheimer’s disease and boost memory.
Peanuts are rich in vitamin B3 or niacin, which helps in improving brain health. What’s more, peanuts help in reducing depressive symptoms by releasing Serotonin and the presence of Tryptophan helps in inducing sleep and improves mental health.
How to use groundnuts?
There are several ways of adding peanuts or groundnuts to your daily diet:
- Add a paste of groundnut to your curries and soups to give a creamy texture.
- Add roasted nuts to your salads and stir fried veggies.
- You can add peanut butter to shakes and smoothies or healthy puddings.
- Adding peanut butter to sliced apples, bread toasts or using it as a sauce with meat delicacies also makes for a healthy and delicious treat.
In poultry farming they use the cake known as Groundnut Cake (GNC). It is very highly effective when mixed with other feed items as a source of protein for the chicken.
Our company is one of the best companies in Agro-Export Business in Nigeria today, we train individuals and corporate organizations on how to do Export Business the right way; if you are interested, please contact the admin of this forum now for further details.
