Post by Trade facilitator on Feb 16, 2021 22:03:52 GMT 1
Health Benefits of Chia Seeds
The health benefits of chia seeds cannot be over emphasized. A serving of chia seeds has 18 percent of the recommended daily intake for calcium and manganese, which puts you well on your way to maintaining bone and oral health, and preventing osteoporosis. Chia seeds also have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. Adding some chia to your diet is an easy way to make sure you're getting a good amount of fibre, which is important for digestive health.
Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat. Chia seeds are packed with omega-3 fatty acids, these fats are important for brain health. Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol.
Chia is an edible seed that comes from the desert plant Salvia hispanica , nutritious, easy to prepare and a member of the mint family that grows abundantly in southern Mexico. Before the advent of the Columbian, they were a main component of the Aztec and Mayan diets and it formed the basic survival ration of Aztec warriors. It was noted that one tablespoon of chia seeds was believed to sustain an individual for 24 hours. The Aztecs recognized the medicinal benefits of chia, using it to stimulate saliva flow and to relieve joint pain and sore skin.
Chia seeds are very rich in omega-3 fatty acids, even more so than flax seeds. And chia has another advantage over flax: unlike flax, they do not have to be ground to make their nutrients available to the body. Here are some other chia seed nutrition facts: Chia seeds provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, , niacin, and zinc.
Chia plants grow to the size of a large bush or small tree. Chia grows taller than most herbs and takes up a lot of space.
Chia is a rich seed that does not deteriorate and is storable for long periods without becoming rancid. Chia flour, like chia seeds, may be stored for months without going rancid. The seeds can be stored in a cold or dry chamber, in plastic, glass, or paper packages for a 12-month storage time, without damaging their physiological quality. Keep ground chia seeds (chia flour) in a glass or plastic storage container with a tight-fitting lid. The flour may be stored in a cool, dry place such as a pantry, or in the refrigerator.
The health benefits of chia seeds cannot be over emphasized. A serving of chia seeds has 18 percent of the recommended daily intake for calcium and manganese, which puts you well on your way to maintaining bone and oral health, and preventing osteoporosis. Chia seeds also have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. Adding some chia to your diet is an easy way to make sure you're getting a good amount of fibre, which is important for digestive health.
Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat. Chia seeds are packed with omega-3 fatty acids, these fats are important for brain health. Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol.
Chia is an edible seed that comes from the desert plant Salvia hispanica , nutritious, easy to prepare and a member of the mint family that grows abundantly in southern Mexico. Before the advent of the Columbian, they were a main component of the Aztec and Mayan diets and it formed the basic survival ration of Aztec warriors. It was noted that one tablespoon of chia seeds was believed to sustain an individual for 24 hours. The Aztecs recognized the medicinal benefits of chia, using it to stimulate saliva flow and to relieve joint pain and sore skin.
Chia seeds are very rich in omega-3 fatty acids, even more so than flax seeds. And chia has another advantage over flax: unlike flax, they do not have to be ground to make their nutrients available to the body. Here are some other chia seed nutrition facts: Chia seeds provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, , niacin, and zinc.
Chia plants grow to the size of a large bush or small tree. Chia grows taller than most herbs and takes up a lot of space.
Chia is a rich seed that does not deteriorate and is storable for long periods without becoming rancid. Chia flour, like chia seeds, may be stored for months without going rancid. The seeds can be stored in a cold or dry chamber, in plastic, glass, or paper packages for a 12-month storage time, without damaging their physiological quality. Keep ground chia seeds (chia flour) in a glass or plastic storage container with a tight-fitting lid. The flour may be stored in a cool, dry place such as a pantry, or in the refrigerator.
