Post by Trade Coach on May 22, 2018 9:23:00 GMT 1
Barley is a major cereal grain, commonly found in bread, beverages, and various cuisines of every culture. One of the first cultivated grains in history, it remains one of the most widely consumed grains, globally. It has various health benefits and nutritional values.
Whole grains are important sources of dietary fiber, vitamins, and minerals that are not found in refined or "enriched" grains. They can help reduce the risk of obesity , diabetes , heart disease, cancer , and other chronic health problems.
Digestion
Barley's fiber content helps prevent constipation and promote a healthy digestive tract. People who want to increase their fiber intake should do so gradually over 1 to 2 months. This can help prevent digestive problems as the body adjusts to the change. Drinking plenty of liquids while increasing fiber intake can help prevent constipation.
Blood pressure control
Maintaining a low sodium intake is essential to lowering blood pressure, and increasing potassium intake may be just as important. Also, potassium, calcium , and magnesium , which are all present in barley, have been found to decrease blood pressure naturally.
Reduces Inflammation
Choline is an important nutrient in barley that helps with sleep, muscle movement, learning, and memory. It also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.
Fights Cancer
Selenium is a mineral that is not present in most foods, but it can be found in barley. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. It may decrease tumor growth rates, and improve immune response to infection by stimulating production of killer T cells. Fiber intake from plant-based foods is associated with a lower risk of colorectal cancer. It could help fight cancer cells and prevent tumors from forming. However, more evidence is needed to support this claim.
Weight management
Adequate fiber intake is commonly recognised as an important factor in weight loss by functioning as a "bulking agent" in the digestive system. Fiber in the diet helps to increase satiety and reduce appetite, making people feel fuller for longer. This can help lower the overall calorie a person takes.
Bone health
The iron, phosphorous, calcium, magnesium, manganese, and zinc in barley all contribute to building and maintaining bone structure and strength. Consuming too much phosphorus with too little calcium intake can result in bone loss.
Bone formation requires the mineral manganese; also, iron and zinc play important roles in the production and maturation of collagen.
RISK
Barley contains gluten, which is not suitable for those with celiac disease. Malt, malted beverages such as beer, and several flavorings are produced from barley. As a result, they too contain gluten.
Whole grains are important sources of dietary fiber, vitamins, and minerals that are not found in refined or "enriched" grains. They can help reduce the risk of obesity , diabetes , heart disease, cancer , and other chronic health problems.
Digestion
Barley's fiber content helps prevent constipation and promote a healthy digestive tract. People who want to increase their fiber intake should do so gradually over 1 to 2 months. This can help prevent digestive problems as the body adjusts to the change. Drinking plenty of liquids while increasing fiber intake can help prevent constipation.
Blood pressure control
Maintaining a low sodium intake is essential to lowering blood pressure, and increasing potassium intake may be just as important. Also, potassium, calcium , and magnesium , which are all present in barley, have been found to decrease blood pressure naturally.
Reduces Inflammation
Choline is an important nutrient in barley that helps with sleep, muscle movement, learning, and memory. It also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.
Fights Cancer
Selenium is a mineral that is not present in most foods, but it can be found in barley. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. It may decrease tumor growth rates, and improve immune response to infection by stimulating production of killer T cells. Fiber intake from plant-based foods is associated with a lower risk of colorectal cancer. It could help fight cancer cells and prevent tumors from forming. However, more evidence is needed to support this claim.
Weight management
Adequate fiber intake is commonly recognised as an important factor in weight loss by functioning as a "bulking agent" in the digestive system. Fiber in the diet helps to increase satiety and reduce appetite, making people feel fuller for longer. This can help lower the overall calorie a person takes.
Bone health
The iron, phosphorous, calcium, magnesium, manganese, and zinc in barley all contribute to building and maintaining bone structure and strength. Consuming too much phosphorus with too little calcium intake can result in bone loss.
Bone formation requires the mineral manganese; also, iron and zinc play important roles in the production and maturation of collagen.
RISK
Barley contains gluten, which is not suitable for those with celiac disease. Malt, malted beverages such as beer, and several flavorings are produced from barley. As a result, they too contain gluten.