NON OIL EXPORT WORKSHOP PARTICIPANTS` COMMENTS - 3 VIDEO CLIPS
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Post by Trade Coach on Feb 24, 2019 19:02:00 GMT 1
Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. Almonds are also used to produce almond milk, oil, butter, flour or paste.
Almonds are very popular tree nuts, high in healthy monounsaturated fats, fiber, protein and various important nutrients, that gives you just that precise nutrient your body needs to be healthy.
Rich in vitamins and minerals, 1-ounce (28-gram) serving of almonds contains: Fiber, protein, fat (which are monounsaturated), Vitamin E Manganese, Magnesium. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
Almonds boast an impressive nutrient profile. So, a handful of almonds supplies will do a lot of good to your body.
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